Overcoming Barriers to Fitness

Sticking to a regular exercise routine isn't easy. There are many potential hindrances — time, boredom, injuries, self-confidence, etc. If you are serious about leading a healthy lifestyle, you will not allow these issues to stand in your way. Let’s talk about some practical strategies for overcoming common barriers to fitness.

Barriers No. 1
I don't have enough time to exercise. Setting aside time to exercise can be a challenge. Use a little creativity to get the most out of your time. Squeeze in some short walks, runs or both throughout the day.
• Get up earlier. If your days are jam-packed and the evening hours are just as hectic, get up 30 minutes earlier twice a week to exercise. Once you've adjusted to early-morning workouts, add another day or two to the routine and soon you will have more energy and won’t feel good about missing!
• Drive less, walk more. Park in the farthest row of the parking lot or even a few blocks away and walk to your destination.
• Revamp your rituals. Instead of chilling out the whole weekend plan some activities such as bike riding, rock climbing or hiking.
Barrier No. 2
I think exercise is boring. It’s natural to become bored doing the same workout day after day, especially doing it alone. Exercise can be fun if you find something and someone you enjoy.
• Vary your workouts. Rotate among several activities such as fitness classes, running, biking, etc.
• Team Up. Exercise with friends, relatives, neighbors or co-workers. You may even consider hiring a coach or personal trainer.
• Explore new options. Learn new skills while getting in a workout. Check out exercise classes, a recreation center or fitness center.
Barrier No. 3
I’m self-conscious about the way I look. Don’t talk yourself out of working out because of the way you look or your lack of experience. Remind yourself of what a great favor your doing for your cardiovascular health, and over all well being.
• Avoid the crowd. If you're uncomfortable exercising around others, go solo at first. Try an exercise video, or consider investing in a stationary bicycle, treadmill, or elliptical machine.
• Focus on the future. Praise yourself for making a commitment to your health. And remember that as you become fitter and more comfortable exercising, your self-confidence is likely to improve as well.

Next week I will discuss more barriers that may have kept you from exercising. I encourage you to be an over comer and give it a try – what do you have to lose, except maybe some weight and inches!