Is it possible to lose weight and keep it off? Many of my clients ask themselves this question, but doubt it’s possible because they have yo-yoed up and down most of their lives. I am here to tell you it is possible; however the journey required takes time and effort.
Many of my Transitions Lifestyle clients have tried to either lose weight on their own or have tried several other diets, and have not maintained their weight loss. Why is this? There are several reasons. I will list a few that could be your dilemma:
• You were following a temporary solution. In your mind you tell yourself this is temporary. In reality you are not going to eat just vegetables and fruit only or eat prepackaged food or drink meal replacement drinks every day of your life. This is a quick fix and it’s what attracts most people. What they don’t realize is they are hurting themselves more than helping themselves.
• You revert to old patterns. For example, your thoughts focus on failure, your feelings on disgust, unhealthy guilt, and self pity. When you fail, you feel hopeless and helpless. Yet, if you can realize the signs of relapse early on, you will know when you are in the danger zone so you can get back on track. You must assess your situation and be mindful to the warning signs to avoid relapse.
• You become complacent. This happen when you stop doing what you know works and revert back to your old habits. This can happen because you get bored; tired of trying to make changes, or begin to believe you can’t make the necessary changes required for a healthier lifestyle.
• You become confused. You begin to doubt that anything works or will make a difference. You become double-minded. The issues connected to losing weight and leading a healthy lifestyle is doubted and you settle back into your old thinking patterns.
• You don’t have an accountability partner. You keep trying to do it on your own without anyone who will offer support and guidance, or give you that boost you need. Others in your life may discourage or ridicule your efforts.
It’s time to make a lifestyle change! You will then be on your way to not only transforming your body but your life! Transitions Lifestyle is not just for those who need to lose weight but also for those who need education on learning to eat healthy. Contact me if you would like to find out more. My next overview is April 7th, 6:30pm at Spirit of Life Church in Martinsville.
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